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     5 Health Advantages of Dark Chocolate Dark chocolate is high in nutrients that are beneficial to your health. It's made from the cacao tree's seed and is one of the best sources of antioxidants available. Dark chocolate has been shown in studies to promote health and reduce the risk of heart disease. Here are 5 scientifically proven health benefits of dark chocolate or cocoa: 1. Very nutritious It's quite healthful if you buy good dark chocolate with a high cocoa content. It's packed with nutrients and has a good amount of soluble fibre. A 100-gram bar of 70%–85% cocoa dark chocolate comprises: * Fiber content: 11 g * 67 percent of the daily value (DV) for iron * Magnesium: 58 percent of the daily value * 89 percent of the daily value (DV) for copper; 98 percent of the daily value (DV) for manganese * It also contains significant amounts of potassium, phosphorus, zinc, and selenium. Of course, 100 gram (3.5 ounces) is a substantial amount and should not be cons...

   Top 5 Scientifically Proven Healthy Diets While several diets may be effective for you, the key is to choose one that you enjoy and can stick to over time. Here are the Top 5 Scientifically Proven Healthy Diets: 1. Low-carb, whole-food diet The low-carb, whole-food diet is ideal for anyone looking to lose weight, improve their health, and reduce their illness risk. It's adaptable, allowing you to fine-tune your carb consumption to meet your objectives. Vegetables, meat, fish, eggs, fruits, nuts, and fats are abundant in this diet, which is low in grains, sweets, and processed foods. 2. Mediterranean diet The Mediterranean diet is a well-researched and very effective diet. It's especially good for preventing heart disease. It focuses on meals that were popular in the Mediterranean region during the twentieth century and before. As a result, it contains a lot of fruits, vegetables, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil. 3. Paleo diet...

      Top 10 Healthiest Fruits in the World Fruits and berries are among the most popular health foods on the planet. Because they take little to no preparation, these sweet, healthy foods are simple to integrate into your diet. 1. Apples Apples contain a lot of fibre, vitamin C, and antioxidants. They're filling and make an excellent snack if you're hungry in between meals. 2. Bananas Bananas are one of the best suppliers of potassium in the world. They're also strong in vitamin B6 and fibre, and they're easy to carry along. 3. Avocados Avocados vary from most other fruits in that they are high in healthful fats rather than carbohydrates. They are high in fibre, potassium, and vitamin C, as well as being creamy and pleasant. 4. Blueberries Blueberries are not only delicious, but they are also one of the world's most powerful antioxidant sources. 5. Strawberries Strawberries are a nutrient-dense fruit that is low in both carbohydrates and calories. They're high ...

Office Staff & Supervisor Jobs in Multan Apply: Online Date Posted: 23 April, 2022 Category: Classifieds Newspaper: Express Jobs Education: Middle | Matric | Intermediate | Bachelor Location: Multan, Punjab, Pakistan Organization: Private Company Job Industry: Human Resource Jobs Job Type: Full Time Last Date: 14 May, 2022 Latest Private Company HR Jobs in Multan According to a job advertisement published in the daily Express Newspaper on April 23, 2022 for the location Multan, Punjab, Pakistan, a private company is looking for applicants for the following positions: Female Office Staff Sanitary Worker Driver Data Entry Operator Office Staff Actor Security Guard Sweeper LTV Driver and Model Educational qualifications such as Middle, Matric, Intermediate, and Bachelor  will be preferred. Job openings in Human Resources and other fields The closing date for classified employment in Private Company is around May 14, 2022 , according to the advertis...

Deputy Manager Jobs in PESCO Apply: Online Date Posted: 23 April, 2022 Category / Sector: Government Newspaper: Jang Jobs Education: LLb | LLM Location: Peshawar, KPK, Pakistan Organization: PESCO Job Industry: Management Jobs Job Type: Temporary Job Experience: 05 Years Last Date: 08 May, 2022 Latest PESCO Management Jobs Peshawar  According to a 23 April 2022 advertisement in the daily Jang Newspaper , vacancies in Market Implementation & Regulatory Affairs MIRAD PESCO in Peshawar Electric Supply Company PESCO Peshawar, KPK Pakistan have been published.  Educational qualifications such as LLb and LLM will be preferred. Apply for the latest government jobs in management and departments at Peshawar Electric Supply Company PESCO before the closing date, which is around May 8, 2022 or as per the closing date in the newspaper advertisement.  To learn how to apply for the current Peshawar Electric Supply Company PESCO employment opportunities, read the enti...

Electrician & diesel Generator Mechanic Jobs, Islamabad Apply: Online Date Posted: 22 April, 2022 Category: Classifieds Newspaper: Jang Jobs Education: Matric | Middle | Intermediate | Bachelor Location: Islamabad, Pakistan Organization: Private Company Job Industry: Executive Jobs Job Type: Full Time Last Date: 14 May, 2022 Latest Private Company Executive Jobs in Islamabad Private Company seeks applications for the following opportunities in Islamabad, Pakistan, as announced in the daily Jang on April 22, 2022 . Security guard Chef Driver Admin supervisor Cook Diesel generator mechanic Property dealer Mechanic LTV Driver Guard Office secretary Waiter Secretary and supervisor Middle, Matric, Intermediate and Bachelor's levels of education are preffered. Before the closing date, which is approximately May 14, 2022 , or as per the closing date in the newspaper advertisement, apply at Private Company current Classifieds positions in Executive and departments...

Job Oppertunity in Buner Wildlife Division Apply: Online Date Posted: 21 April, 2022 Category: Government Newspaper: Mashriq Jobs Education: Primary | Matric | Intermediate Location: Buner, Pakistan Organization: Wildlife Division Job Industry: Management Jobs Job Type: Temporary Gender: Male Job Experience: 2 Years Last Date: 10 May, 2022 Wildlife Division Management Jobs Buner According to a job announcement published in the daily Mashriq Newspaper on April 21, 2022 for the location Buner, KPK Pakistan, the Wildlife Division is searching for people for the following positions: * Chowkidar * Animal Keeper and Wildlife Watcher Primary school diplomas, Matric and Intermediate  are preffered. Apply for the current government jobs in management and departments at the Wildlife Division before the closing date, which is around May 10, 2022 , or as specified in the newspaper advertisement.  To learn how to apply for the latest Wildlife Division job openings, rea...

Job Oppertunity at Social Welfare & Bait ul Maal Apply: Online Date Posted: 21 April, 2022 Category: Government Newspaper: Nation Jobs Education: Primary | Middle Location: Multan, Pakistan Organization: Social Welfare & Bait ul Maal Job Industry: Management Jobs Job Type: Temporary Gender: Male Job Experience: 2 Years Last Date: 10 May, 2022 Social Welfare & Bait ul Maal Management Jobs in Multan As per a 21 April 2022 advertisement in the daily Nation Newspaper, vacancies in Social Welfare & Bait ul Maal Multan, multan Punjab Pakistan, include Naib Qasid, Khakrob, Driver, and Chowkidar.  Primary and secondary education are preferred. The latest government employment in social welfare and Bait ul Maal in management, as well as others, can be applied for until May 10, 2022 , or until the closing date in the newspaper advertisement.  To learn how to apply for the current Social Welfare & Bait ul Maal job opportunities , read the entire advertis...